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Showing posts from April, 2022

Top 9 Health Benefits of Watermelon

  Helps you stay hydrated /आपको हाइड्रेटेड रहने में मदद करता है Packed with nutrients and beneficial plant compounds/पोषक तत्वों और लाभकारी  anticancer effects/कैंसर विरोधी प्रभाव👍 improve heart health/हृदय स्वास्थ्य में सुधार👍 reduce inflammation and oxidative stress/सूजन और ऑक्सीडेटिव तनाव को कम करें👍👍 help prevent macular degeneration/धब्बेदार अध: पतन को रोकने में मदद करें😕 relieve muscle soreness/मांसपेशियों के दर्द से राहत😔👍 aid skin health/सहायता त्वचा स्वास्थ्य😒😑 May improve digestion/पाचन में सुधार कर सकता है💪

How to keep your mind Relax

 Relax techniques Meditate or listen good *music* Practice yoga and some basic exercise Surround yourself with positive thoughts and cool vibes Take a Deep Breath with closed eyes. Get proper Sleep Go for a Walk or jogging

आपकी उम्र को रोकने के लिए 10 एंटी-एजिंग फूड्स //10 Anti-Aging Foods to Stop your ageing.

  1. जलकुंभी/Watercress 2. लाल शिमला मिर्च/Red bell pepper 3.  पपीता/Papaya  4. ब्लूबेरी/Blueberries 5. ब्रोकोली/Broccoli 6. पालक/Spinach 7. मेवा विशेष रूप से बादाम /Nuts specially almonds 8. एवोकैडो/Avocado 9. शकरकंद/Sweet potatoes 10. अनार/Pomegranate

BEST MEAL FOR LUNCH

  HEALTHY MEAL FOR LUNCH 1. SALAD 2. CURD 3. VEGETABLES AND RICE. EAT TO FIT

HOW MUCH WATER TO DRINK DAILY??

  HOW MUCH    WATER ? DAILY 1. DRINK TWO GLASS WATER DAILY. 2. TAKE ONE GLASS WATER BEFORE MEAL 3.TAKE ONE GLASS WATER BEFORE SLEEP. 4. DRINK 8-10 GLASS WATER DAILY

FITFEEM - IMPORTANCE OF DRINKING WATER

  DRINKING WATER - FITFEEM 1 It keeps us active 2 Remove toxin from body 3Reduce fat 4 purifies blood and body 5 makes us energetic

loose weight with full energy

HOW TO GET FIT AND HIT 👉 l ets start working on ourself.💪💪 😎😎🙌🙌 👉 start excercise daily 💬💬👉👉 👉 Eat salad 👉👉 💥💥 👀👍👌👌 👉 WORK HARD AND IMPROVE YOUR ROUTINE    👀👍