Be FIT and STRONG

  1. जलकुंभी/Watercress 2. लाल शिमला मिर्च/Red bell pepper 3.  पपीता/Papaya  4. ब्लूबेरी/Blueberries 5. ब्रोकोली/Broccoli 6. पालक/Spinach 7. मेवा विशेष रूप से बादाम /Nuts specially almonds 8. एवोकैडो/Avocado 9. शकरकंद/Sweet potatoes 10. अनार/Pomegranate

  HEALTHY MEAL FOR LUNCH 1. SALAD 2. CURD 3. VEGETABLES AND RICE. EAT TO FIT

  HOW MUCH    WATER ? DAILY 1. DRINK TWO GLASS WATER DAILY. 2. TAKE ONE GLASS WATER BEFORE MEAL 3.TAKE ONE GLASS WATER BEFORE SLEEP. 4. DRINK 8-10 GLASS WATER DAILY

  DRINKING WATER - FITFEEM 1 It keeps us active 2 Remove toxin from body 3Reduce fat 4 purifies blood and body 5 makes us energetic

HOW TO GET FIT AND HIT 👉 l ets start working on ourself.💪💪 😎😎🙌🙌 👉 start excercise daily 💬💬👉👉 👉 Eat salad 👉👉 💥💥 👀👍👌👌 👉 WORK HARD AND IMPROVE YOUR ROUTINE    👀👍

 1 . GOOD FOR BODY ✌ 2. EASY TO DIGEST 🙌 3 . ANTI-AGEING 🙆 4. KEEPS WEIGHT CONTROL 😃 5 . HELPS IN IMPROVING IMMUNITY 🙋 😄😆

 💪 DAILY EXCERCISE 😀 BE HAPPY 😀EAT NATURAL 🍏🍐 👍SLEEP ON TIME 😎RELAX   🍑🍒