Skip to main content

BENEFIT OF LAUGHING AND SMILING ?

Health Benefit of Laughing AND smiling

  • ☝Decrease Stress. Laughter has several health benefits including lowering stress hormones and reducing physical tension throughout your body
  1. Strengthen Immune System
  2. Improve Mood
  3. Reduce Pain
  4. Increase Positivity

Comments

Popular posts from this blog

health benefit of wearing cotton t-shit/shirts

  FITFEEM COTTON T SHIT BUY NOW KEEPS UR BODY COOL DURABLE NATURAL ODORS FREE GOOD FOR SKIN

Benefits of Yoga

  Benefits of Yoga /योग के लाभ Yoga can ease arthritis symptoms/योग गठिया के लक्षणों को कम कर सकता है Yoga benefits heart health/योग से दिल की सेहत को फायदा होता है Yoga improves strength, balance and flexibility/योग शक्ति, संतुलन और लचीलेपन में सुधार करता है Yoga helps with back pain relief/योग पीठ दर्द से राहत दिलाने में मदद करता है Yoga relaxes you, to help you sleep better/योग आपको आराम देता है, जिससे आपको बेहतर नींद लेने में मदद मिलती है

How to keep your mind Relax

 Relax techniques Meditate or listen good *music* Practice yoga and some basic exercise Surround yourself with positive thoughts and cool vibes Take a Deep Breath with closed eyes. Get proper Sleep Go for a Walk or jogging